Eat to Live
By Joel Fuhrman
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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
This is the one
If you only read 1 more diet book your whole life let it be this one. Combines researching thousands of existing studies with using foods to heal in his own practice. No agenda other than what is best for our bodies right now. Changed my life. Not a fad like dukan, Atkins, zone, south beach. Comprehensive and life changing with not only weight loss but health, vitality and freedom from disease.
No fads or gimmicks, just the facts and you can take it or leave it.
This book is an absolute must read for everyone! My dad recommended it to me and I read it in a week. I'm 23 years old and about 30-40 lbs overweight. After reading the book, I started eating a simple diet that followed the guidelines and within the first week, I've already lost 5 lbs and I'm loving what I am eating! Again, I totally recommend this book to anyone wanting to "eat to live"!
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- iTunes Price: $11.99
- Category: Health & Fitness
- Updated: Jan 05, 2011
- Print Length: 400 Pages
- Language: English
- Seller: Hachette Digital, Inc.
- Little, Brown and Company
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