Brain over Binge
By Kathryn Hansen
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Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional therapy failed her and fails many. She explains how she came to understand her bulimia in a new way - as a function of her brain, and how she used the power of her brain to recover - quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is brain book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control....More
After nearly 20 years I found this path accidentally myself. Katherine put it so well in her book, my brain was normal all along, it just developed a bad habit. She identified so clearly how to not engage in conversation with the non reasoning lower brain, and call the urges, neurological junk! I am free!
I do not binge nor purge. I do overeat occasionally like everyone else.
I think this book is a great way to look at it as why its happening and what can be done about it.
I've only read the first part of the book thus far....it's amazing how much in common I have with her story. I'm feeling more determined and different already. Can't wait to try out the tactics she talks about. Been struggling with this for so long. Here's to hoping this can be my "cure"
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- iTunes Price: $8.99
- Category: Self-Improvement
- Updated: Sep 25, 2015
- Print Length: 328 Pages
- Language: English
- Seller: Camellia Publishing, LLC
- Camellia Publishing
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