Adrian James Bootcamp
By Adrian James Nutrition Ltd.
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Adrian James Bootcamp has been named the toughest 15-minute bootcamp on the planet. Download the chart-topping app to increase strength, burn fat and boost your energy levels.
With over 100,000 downloads, and popularised by celebs and military personnel, Adrian James Bootcamp is the ultimate strength and cardio workout. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 10 countries, Adrian James Bootcamp provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Adrian James 8-week challenge
• Absolutely no gym equipment required
• Adrian James 6 Pack Abs Workout
• Adrian James High Intensity Interval Training
What's new in Version 2.3.2016091601
The ultimate bodyweight workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout.
This update includes:
• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management
If you love the new, improved Adrian James Bootcamp, please leave an App Store review. Your feedback makes all the difference.
Just won my age group
I started cross training with Adrian's boot camp and core workout apps two months before the half marathon I ran this past weekend and ended up winning my division (M 55-59). Thanks for these quick, flexible, and effective routines.
Great app, intense workout in just 5 minutes, I'm sure I'll be ripped by the time I start the 15 minute workouts.
Not really an app
Good information but everything in the "app" opens a web page in safari.
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- iTunes Price: $0.99
- Category: Health & Fitness
- Updated: Sep 20, 2016
- Version: 2.3.2016091601
- Size: 88.5 MB
- Language: English
- Seller: Adrian James Nutrition Ltd.
- © 2016 Adrian James Nutrition Limited
Requirements: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.